One way to increase iron absorption from vegetable sources is to supplement your diet with vitamin C. Mikstas says that good source of iron from plants or vegetables are kale, spinach, pumpkin seeds, legumes, and broccoli. Plant sources contain Nonheme iron which is poorly absorbed into the body. 9 Increase MCHC levels by consuming vegetable sources of ironĪlthough there are many plant sources that are rich in iron, the body can’t absorb iron very well from these. Also, chicken, salmon, tuna, and ham contain good sources of iron. Christine Mikstas on WebMD says that some of the best iron-rich foods to increase blood iron levels are beef, clams, oyster, and canned sardines. These foods contain Heme iron that is easily absorbed into the body. The best sources of iron that are easily absorbed by the body are from red meat, poultry, and fish. Increase MCHC levels by consuming animal sources of iron There are many ways to naturally increase iron and B group vitamins in your blood. If the results of your blood test show low MCHC levels, you will need to address your iron, vitamin B12, or vitamin B6 deficiency.
Some other symptoms of a folate or vitamin B12 deficiency are passing greasy stools, feeling of being cold, and chills without fever. Louise Newson on says that other symptoms of low MCHC levels are tingling all over the body, numbness in one or more of your limbs, and even depression. 7ĭoctors from the National Health Service say that other symptoms of having a low amount of hemoglobin in your red blood cells are feeling faint, constant headaches from a vitamin B12 deficiency, palpitations, and loss of appetite that results in weight loss. This is because your body can’t get enough oxygen from the red blood cells. Gregory Thompson on WebMD, low MCHC levels will make you feel weak and tired.
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I have already written in great detail about the warning signs of iron deficiency and how to increase iron levels in blood.Īccording to Dr. Some of the signs are feeling of tiredness, weakness, or headaches. Low MCHC levels usually mean that you show all the classic signs of anemia caused by an iron deficiency. 6 What Are the Symptoms of Low MCHC Levels? Some digestive disorders like Crohn’s disease or certain medicines can also affect how the body absorbs folic acid. Louise Newson on, folic acid (folate) deficiency can also cause anemia. pylori) infection, or having gastric surgery. This could be caused by Celiac disease, suffering from a Helicobacter pylori ( H.
The World Journal of Gastroenterology reports that a common symptom of malabsorption is anemia caused by low iron and vitamin B12 levels. 4Īnother cause of low MCHC levels is malabsorption which happens when the body can’t absorb enough nutrients and minerals. However, it can also be caused by internal bleeding, menstruation, or pregnancy. This is often caused by an iron deficiency in the body. The journal The Medical Clinics of North America says that small red blood cells are usually the result of having not enough hemoglobin in each blood cell. This is a medical condition in which there is a deficiency of red cells or of hemoglobin in the blood. Most cases of low MCHC (also called hypochromic MCHC) are caused by anemia. What Causes Low Hemoglobin Concentration in Red Blood Cells? So, even if your red blood cell count is normal, you could still show signs of anemia if there is not enough hemoglobin in your red blood cells (MCH) or if the concentration of hemoglobin in each red blood cell is too low (MCHC). Doctors will also evaluate the average red blood cell size ( MCV, or mean corpuscular volume) and the amount of hemoglobin in each red blood cell (MCH, or mean cell hemoglobin). Laura Martin on MedlinePlus says that normal MCHC levels are between 32 and 36 g/dl (grams/deciliter). The MCHC blood test is also related to the MCH blood test which measures the he amount of hemoglobin in your red blood cells.ĭr. Yang Merritt on Medscape says that MCHC and other hemoglobin parameters help to identify if a person suffers from anemia or from high levels of hemoglobin. The mean corpuscular hemoglobin concentration (MCHC) is measured as part of complete blood count (CBC) test. If the average hemoglobin count in red blood cells is low, then blood can’t flow properly or efficiently through the veins. Hemoglobin contains traces of iron which give blood its red color and oval shape. Charles Patrick Davis on MedicineNet, hemoglobin is necessary to transport oxygen around your vascular system and carry carbon dioxide back to the lungs. Or a more accurate definition is that MCHC expresses the average weight of hemoglobin per unit volume of red blood cell.Īccording to Dr.
In other words, it measures the concentration of hemoglobin in a given volume of red blood cells. MCHC stands for mean corpuscular hemoglobin concentration. What Is MCHC Blood Test and What Is It Used For?
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